explores the intimate connections between body, mind and spirit. We learn to genuinely listen to our bodies while we develop flexibility, strength, and endurance. The practice of yoga is uniquely adaptable; the benefits are both immediate and enduring.
The classes at Sun Mountain Yoga are firmly grounded in human biomechanics, providing a safe and supportive environment in which to strengthen, release and reeducate our bodies for our daily lives.
Sun Mountain Yoga is proud to partner with the highly trained physical therapists at Ascent Physical Therapy in their comprehensive
Personal Wellness & Injury Prevention Program
- Fix: Individual sessions with the Ascent therapists to analyze dysfunctional movement and postural patterns and restore optimal mobility and alignment.
- Foundation: Refine the relationship between stability and mobility to build strong movement fundamentals with classes in
- Fun: Get out and play!
Wherever you start, this program will build your physical capabilities, help protect you from injuries, and build a strong foundation for an active lifestyle.
More details about the program HERE.
ANGELA SULLIVAN began in the Iyengar tradition in 1989. She is certified by Angela Farmer and Victor Van Kooten, and has trained extensively with Ana Forrest, Bob Smith, and Rodney Yee. Over the years she has developed a unique style, informed by a variety of teaching approaches and her own personal exploration of yoga’s transformational potential. Her playful perspective makes the essential core of asana practice accessible to all; her training in human biomechanics insures a safe and supportive environment in which to cultivate harmonious and injury-free movement in our daily lives.