Welcome to
Sun Mountain Yoga

Please wear loose comfortable clothes, bring your own mat and a firm blanket, and come with an empty stomach. Straps and blocks are available at the studio.

All classes are Drop-in, most are $12. Unlimited Monthly class cards are also available.

Class schedules and descriptions HERE.


Workshop: Yoga at Home

How to Deepen Your Personal Practice

A two part workshop on how to cultivate and develop a powerful and independent yoga practice.

Part One: the basic elements.

Saturday,March 15

9:30 am

Part Two: extend your progress.

Saturday, May 17th

9:30 am

Embrace your Inner Yogi!

No Charge. Information HERE


Seminar: The Evolution of Self Care

NOTE: the seminar has been CANCELLED


Spring Schedule Changes

Saturday 7:30 am:

No Class 3-29, 4-12, & 5-10 due to schedule conflicts.

Thursday 5-8:

No Classes

Tuesday 5-27 — Saturday 7-5:

No Classes
Angela will be on a pilgrimage to Mt. Kailash in Nepal!


Find Us

We're located in The Studio at Ascent Physical Therapy, at 3246 N Carson Street (the old KMart Center), Suite 120, in the back corner.

Yoga

explores the intimate connections between body, mind and spirit. We learn to genuinely listen to our bodies while we develop flexibility, strength, and endurance. The practice of yoga is uniquely adaptable; the benefits are both immediate and enduring.

The classes at Sun Mountain Yoga are firmly grounded in human biomechanics, providing a safe and supportive environment in which to strengthen, release and reeducate our bodies for our daily lives.


PWIPP

Sun Mountain Yoga is proud to partner with the highly trained physical therapists at Ascent Physical Therapy in their comprehensive

Personal Wellness & Injury Prevention Program

The components:

  • Fix: Individual sessions with the Ascent therapists to analyze dysfunctional movement and postural patterns and restore optimal mobility and alignment.
  • Foundation: Refine the relationship between stability and mobility to build strong movement fundamentals with classes in
    • Yoga (yes, that's us!)
    • CoreAlign, in which challenging exercises, deep stretching, and core-controlled aerobic training improve posture, balance and functional movement in a fast-paced, challenging workout unlike anything else.
  • Fun: Get out and play!

Wherever you start, this program will build your physical capabilities, help protect you from injuries, and build a strong foundation for an active lifestyle.

More details about the program HERE.


Teacher

Angela SullivanANGELA SULLIVAN began in the Iyengar tradition in 1989. She is certified by Angela Farmer and Victor Van Kooten, and has trained extensively with Ana Forrest, Bob Smith, and Rodney Yee. Over the years she has developed a unique style all her own, informed by a variety of teaching approaches and by her own personal experience of yoga’s transformational potential. Her playful perspective and personal exploration help her make the essential core of asana practice accessible to all.

 

Contact Us

775.888.9642
angelasunmtnyoga(at)yahoo.com