Welcome to
Sun Mountain Yoga

Please wear loose comfortable clothes, bring your own mat and a firm blanket, and come with an empty stomach. Straps and blocks are available at the studio.

All classes at the Studio at Ascent are Drop-in. Pre-registration is required for the Wednesday evening class at WNC. Contact the college at 775.445.4268 or visit www.wnc.edu/ce/cmsv/ for information.

Class schedules and descriptions are found here.

 

Find Us

We're located in The Studio at Ascent Physical Therapy, at 3246 N Carson Street, Suite 120. We're in the old KMart Center on the southwest corner of Carson St. and College Parkway, in the back corner.

Yoga

explores the intimate connections between body, mind and spirit. We learn to genuinely listen to our bodies while we develop flexibility, strength, and endurance. The practice of yoga is uniquely adaptable; the benefits are both immediate and enduring.

The classes at Sun Mountain Yoga are firmly grounded in human biomechanics, providing a safe and supportive environment in which to strengthen, release and reeducate our bodies for our daily lives.

New Advanced Class at Ascent!

First Class Thursday Feb. 7

I've added a Thursday evening Advanced Hatha Yoga class at The Studio at Ascent. This 2 hour class for experienced practitioners will include pranayama, seated meditation, and intensive stretching, strengthening and alignment to expand your practice.

Teacher

ANGELA SULLIVAN began in the Iyengar tradition in 1989. She is certified by Angela Farmer and Victor Van Kooten, and has trained extensively with Ana Forrest, Bob Smith, and Rodney Yee. Over the years she has developed a unique style all her own, informed by a variety of teaching approaches and by her own personal experience of yoga’s transformational potential. Her playful perspective and personal exploration help her make the essential core of asana practice accessible to all.

 

Contact Us

775.888.9642

sunmountainyoga(at)yahoo.com