explores the intimate connections between body, mind and spirit. We learn to genuinely listen to our bodies while we develop flexibility, strength, and endurance. The practice of yoga is uniquely adaptable; the benefits are both immediate and enduring.
The classes at Sun Mountain Yoga are firmly grounded in human biomechanics, providing a safe and supportive environment in which to strengthen, release and reeducate our bodies for our daily lives.
New Advanced Class at Ascent!
First Class Thursday Feb. 7
I've added a Thursday evening Advanced Hatha Yoga class at The Studio at Ascent. This 2 hour class for experienced practitioners will include pranayama, seated meditation, and intensive stretching, strengthening and alignment to expand your practice.
ANGELA SULLIVAN began in the Iyengar tradition in 1989. She is certified by Angela Farmer and Victor Van Kooten, and has trained extensively with Ana Forrest, Bob Smith, and Rodney Yee. Over the years she has developed a unique style all her own, informed by a variety of teaching approaches and by her own personal experience of yoga’s transformational potential. Her playful perspective and personal exploration help her make the essential core of asana practice accessible to all.